Some of my friends are starting to call me paranoid because they think I’m being overly cautious all the time. I can’t help but anticipate the worst in all situations. Don’t you think that is better than being over confident about things? I just want to be on the safe side so I don’t have to suffer negative consequences.

Lately I’m starting to think that my friends have a point because my family is also bothered by my being tense and jumpy all the time. Sometimes it gets so bad that I feel like I’m about to have a heart attack. I think overcoming anxiety will be good for me and my family.

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