Make Your Vertical Jump Higher with Box Jump Exercises
Being an athlete no matter which sport you participate, jumping is almost necessary at any time. There are many ways to improve your vertical jumping. The first starts with stretching your body daily before working out. Box jump exercises are a great way to help make your vertical jump higher. You start off standing with one foot on a box and the other on the floor. Then, jump straight up into the air. As you are coming down, switch feet positions so that the one on the chair lands on the floor and vise versa. Do two sets of twenty. It will help your jump get higher and stronger with regular workouts.